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Before dismissing this as "just another self-help book," consider this: science has already proven that traumas are transmitted genetically.
The ebook is divided into three parts that work as an archaeological dig into your psyche:
If you checked 2 or more, this book was written for you. Not as comfort — as a map.
1. "I am not my patterns." They pass through me, but they are not my self. They are software, not hardware. And software can be updated.
Mundo Incrível: A programmer writing about psychology and trauma — how did that happen?
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